Air Fryer Recipes

For anyone following a plant-based or health-conscious lifestyle, the struggle with zucchini is real. We love it for its versatility and its nutrient profile, but we often loathe it for its tendency to turn into a watery, mushy mess the moment it hits heat. Whether it’s in a stir-fry or roasted in the oven, zucchini has a habit of losing its structural integrity. But what if you could transform this humble summer squash into something that rivals the “crunch” of a deep-fried potato fry? Welcome to the 15-Minute Air Fryer Zucchini Fries. This recipe is a thequickvegan.com essential because it … Read more

Falafel is more than just a dish; it is a global icon of plant-based nutrition. Originating in the Middle East, these savory, herb-packed fritters have become a cornerstone of vegan diets worldwide. Traditionally, falafel is made from ground chickpeas or fava beans, seasoned with a vibrant bouquet of fresh herbs and spices, and then deep-fried until golden brown. While the taste of a deep-fried falafel is undeniably delicious, it often comes with a heavy dose of inflammatory oils and a calorie count that doesn’t align with a high-performance, healthy lifestyle. For The Quick Vegan, we believe you shouldn’t have to … Read more

For decades, the term “fries” was synonymous with one thing: the potato. While we will always have a place in our hearts for a classic spud, the modern kitchen is undergoing a revolution. We are looking for more than just a side dish; we are looking for a nutrient-dense, high-performance fuel that satisfies our deepest cravings for “crunch” and “comfort” without the inflammatory oils of a deep fryer. Enter the Air Fryer Avocado Fry. This isn’t just a trendy appetizer found in high-end vegan bistros; it is a culinary masterpiece that you can master in your own kitchen in exactly … Read more

The Corn Revolution: Why Air Frying is Superior to Boiling For generations, the default method for preparing corn on the cob has been a massive pot of boiling water. We’ve all seen it: the giant stockpot taking up half the stove, the clouds of steam humidifying the kitchen, and the eventual result—a piece of corn that is admittedly juicy but often lacking in depth. Boiling corn is a passive process that, unfortunately, leaches out some of the natural sweetness and nutrients into the water. For “The Quick Vegan,” we want more than just “boiled.” We want character, texture, and explosive … Read more

We have all had those evenings. The air outside is crisp, the sun has set early, and your body is calling for something warm, sweet, and comforting. Usually, the thought of a “baked dessert” implies a long commitment: preheating the oven, preparing a complex batter, and waiting forty-five minutes for the timer to ding. For “The Quick Vegan,” that timeline is often a dealbreaker. We want the nostalgia of a home-cooked dessert without the wait. Enter the Air Fryer Baked Apple. This isn’t just a shortcut; it is a superior cooking method for fruit-based desserts. By using high-velocity convection heat, … Read more

In the world of vegan comfort food, the search for the perfect “chicken” nugget is a constant quest. We’ve all tried the frozen varieties—and while convenient, they are often packed with processed oils, binders, and sodium. Then there are the cauliflower versions, which are delicious, but sometimes you crave that specific, fibrous “meaty” bite that only a traditional nugget provides. Enter Soy Curls. If you haven’t discovered this ingredient yet, prepare to have your kitchen transformed. Soy curls are a single-ingredient whole food made from non-GMO soybeans that have been cooked and dried. They are the “holy grail” for The … Read more

For decades, the Brussels sprout was the most misunderstood vegetable on the dinner plate. Boiled until gray and sulfurous, it was the bane of childhood memories. But we are in the midst of a sprout renaissance. Chefs discovered that when you hit these mini-cabbages with high heat, they transform into something sweet, nutty, and incredibly savory. However, even the best oven-roasted sprouts can sometimes lack that deep, satisfying “crunch” we crave. Enter the “Smashed” technique, perfected for the air fryer. This is the The Quick Vegan secret to the ultimate vegetable side dish. By par-steaming and then smashing the sprouts … Read more

The mid-afternoon slump is a universal experience. You are powering through your day, and suddenly your energy dips, and your brain starts demanding something crunchy, salty, and satisfying. The vending machine or the bag of processed chips in the pantry suddenly looks very appealing. But as a high-performance individual, you know those empty calories provide a quick spike followed by an even harder crash. You need a snack that satisfies the craving while actually fueling your body. Enter the Air Fryer Chickpea. We have transformed the humble legume into a gourmet, protein-packed snack that rivals the crunch of any fried … Read more

The roasted potato is perhaps the most universal comfort food in existence. It is the backbone of the Sunday roast, the perfect companion to a hearty vegan burger, and a breakfast staple that has fueled generations. But for the modern, high-performance individual, the traditional roasted potato has a major flaw: time. To get a potato truly crispy in a standard oven, you are looking at 45 to 60 minutes of roasting, not including the preheating time. For “The Quick Vegan,” an hour is too long to wait for a side dish. This is where the air fryer changes the game. … Read more

If there is one ingredient that defines the plant-based lifestyle, it is tofu. It is a blank canvas, a nutritional powerhouse, and a versatile staple that can transform into anything from a creamy dessert to a hearty steak. However, for many home cooks, tofu is also a source of frustration. We have all experienced “soggy tofu syndrome”—that moment when you spend thirty minutes pressing, marinating, and pan-frying, only to end up with a texture that is more mushy than meaty. For a long time, the only way to get truly crispy tofu was to deep-fry it in a vat of … Read more