Mango Chia Pudding

🥭 Mango Chia Pudding

Prep Time: 10 minutes | Chill Time: 4 hours (minimum) or overnight | Serves: 2-4

Ingredients (Chia Pudding Base)

• 1/4 cup chia seeds
• 1 cup unsweetened non-dairy milk (almond, coconut, or oat milk work best)
• 1-2 Tbsp maple syrup or agave nectar (adjust to taste)
• 1/2 tsp vanilla extract

Ingredients (Mango Puree Layer)

• 1.5 cups fresh or frozen mango chunks (thaw if frozen)
• 1-2 Tbsp water or orange juice (if needed for blending)
• Optional: 1 tsp lime juice for brightness

For Serving (Optional)

• Fresh diced mango
• Shredded coconut
• Mint leaves

Instructions

1. Make Chia Pudding: In a medium bowl or a jar with a lid, combine the chia seeds, non-dairy milk, maple syrup, and vanilla extract. Whisk or shake vigorously for 1-2 minutes to ensure no clumps.
2. Chill Chia Pudding: Cover and refrigerate for at least 4 hours, stirring halfway through, or preferably overnight, until the pudding is thick and gelatinous.
3. Make Mango Puree: In a blender or food processor, combine the mango chunks and water/orange juice (start with 1 Tbsp and add more if needed for a smooth consistency). Blend until completely smooth and creamy. Stir in optional lime juice.
4. Assemble: Once the chia pudding is set, layer it with the mango puree in clear glasses or jars. Start with a layer of chia pudding, then a layer of mango puree, repeating until full.
5. Serve: Garnish with fresh diced mango, shredded coconut, or mint leaves before serving.

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Why You’ll Love This Recipe

This Mango Chia Pudding is a burst of tropical sunshine in a jar! It’s incredibly easy to make, naturally vegan and gluten-free, and packed with fiber and omega-3s. As a fantastic meal prep breakfast, you can whip it up the night before and enjoy a refreshing, satisfying, and wholesome start to your day or a healthy afternoon snack.

What It Tastes Like

Sweet, creamy, and subtly tangy, with a wonderfully refreshing tropical flavor. The chia pudding base has a mild, almost tapioca-like texture, while the mango puree is smooth, intensely fruity, and sweet. The lime juice (if added) adds a bright, zesty counterpoint.

Serving & Storage Tips

• Serving: Serve chilled. It’s perfect for breakfast, a light dessert, or a healthy snack.
• Meal Prep: Store assembled (or separate components) in individual airtight jars in the refrigerator for up to 3-4 days.
• Variations: You can add a layer of granola, nuts, or other fruits to the pudding.

Helpful Tips

• Prevent Clumping: Whisk or shake the chia seed mixture thoroughly at the beginning and again after 15-20 minutes to prevent seeds from clumping at the bottom.
• Sweetness: Adjust the amount of maple syrup in the chia pudding and mango puree to your preference, depending on the sweetness of your mango.
• Fresh vs. Frozen Mango: Both work well. If using frozen, ensure it’s fully thawed before blending.

Frequently Asked Questions

• What if my chia pudding is too thin? Add 1-2 teaspoons more chia seeds, stir, and chill for another hour.
• What if my chia pudding is too thick? Stir in a tablespoon or two of non-dairy milk until it reaches your desired consistency.
• Can I use other fruits? Yes, berries, peaches, or pineapple would also work wonderfully for the puree layer.

Conclusion

Bring a taste of the tropics to your healthy routine with this vibrant and delicious Mango Chia Pudding! It’s an effortless, vegan, and gluten-free meal prep powerhouse that ensures you have a nutritious, refreshing, and satisfying option ready for any time of day.